Practice with Karen Online

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Join Amazing Yoga online and get access to my live power yoga classes filmed in the studio.  These online classes are great for traveling, vacation, lazy days at home, or just when you feel the spontaneous urge to reset your day! 

FLOW with the Phases of the Moon 4 week Course

Join Karen for this 4-week course to learn how to live in sync with the lunar cycle. When we start to align ourselves to the rhythm of nature we can FLOW with it and invite more ease and grace into our lives. Combining the yoga practice, ritual and intention together enhances the creation of manifesting your wildest dreams into action.

 
 
 
 

Women’s Affirmation Meditation

Create more positivity in your life. Shape your life to attract abundance and positivity through the words that you say to yourself in this 5 minute Women’s Affirmation Meditation.